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Post-Rehab & Restoration

Rewind, restore and rejuvenate your mind, body and soul. Through encouragement, compassion, and fun, experience what an exercise program can do for you. No longer allow fear to hold you back and once again fully participate in life.

Empower yourself! We will teach you principles and strategies to help you achieve a better quality of life.

Prepare the body so that you may choose the activities that generate a feeling of joy and contentment. Why: Because you are worth it!


Holly Kramen

In all my years of working out with personal trainers,
I have never had a trainer who has the deep understanding for physical mechanics and strength training that V does. Working out with V is about more than helping you get strong, or train for a particular sport - both of which he excels at doing - but through unique exercises and tailored workouts, V adds the extra piece of making sure you mentally and physically internalize the stability and the control of athletic (and everyday) movement.

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