I started training with V almost 3 years ago. As someone who has exercised on their own most of their adult life, I was ready to take my training to the next level and get some assistance from an expert. I lucked into my first visit and am so happy I did!

V has definitely helped me achieve results. I have gotten leaner and stronger. My muscles are more defined and my core is solid. I have more energy too! He challenges me and always changes the exercises I do, which I love! Sometimes we use heavy weights, sometimes we just use body weight, sometimes we focus on core, and sometimes we do bursts of cardio. He also integrates dynamic stretching into every workout. I’m a “non-stretcher.” I always thought it took time away from the ‘real’ workout. But, now I have seen the light! V helped me through a recent injury that was a direct result of not stretching. He identified the muscles that were tight, worked with me in the gym to loosen them, and then gave me stretches to do on my own. I train consistently 3 days a week, but would go every day if I could!